Weigh In record (no journal entry) for 23 April 2013
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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685 kcal
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Fat: 31.58g | Prot: 57.65g | Carb: 45.61g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Grapes, Strawberries, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Asparagus, Genghis Grill Green Onions, Tomatoes, Calavo Avocado, Egg White. Lunch: Genghis Grill Green Onions, Loriva Roasted Peanut Oil, Fresh & Easy Yellow Squash, Trader Joe's Brussels Sprouts, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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