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rclocher3
Journal
23 Apr 13
rclocher3's Journal, 23 April 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 23 April 2013
192.0 lb
Lost so far:
10.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1457 kcal
Fat: 43.99g | Prot: 55.80g | Carb: 207.38g.
Breakfast:
Great Value Lowfat Yogurt - Blueberry, Great Value Toasted Rice Cereal, Stremicks Heritage Foods Organic Fat Free Milk.
Lunch:
Bananas, Lake Washington Natural Honey Oat & Nut Bread, Fruit Thins - Chocolate Raspberry, Butter, Egg Omelet or Scrambled Egg.
Snacks/Other:
Butter, Franz New York Bagel Boys Soft Cinnamon Raisin.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 9.3 lb a week
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