Weigh In record (no journal entry) for 23 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1911 kcal
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Fat: 48.62g | Prot: 66.89g | Carb: 320.85g.
Breakfast: Bananas. Lunch: Quaker Rice Cakes - Apple Cinnamon, Campbell's 25% Less Sodium Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops, Milk (Nonfat). Dinner: Cinnamon Toast Crunch, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Peanut Butter, Whole Wheat Bread (Commercial). Snacks/Other: Red Delicious Apples. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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mitchellwight's weight history
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