Weigh In record (no journal entry) for 02 April 2020
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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707 kcal
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Fat: 32.84g | Prot: 77.12g | Carb: 25.61g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Peixe no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, 7UP 7Up Free, Santiago Requeijão de Ovelha, Luso Agua, Canela. more...
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gaining 4.6 lb a week
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