Weigh In record (no journal entry) for 23 April 2013
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226.8 lb
Lost so far: 31.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1010 kcal
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Fat: 95.63g | Prot: 17.78g | Carb: 18.11g.
Breakfast: Philadelphia Original Cream Cheese, Celery. Lunch: Trader Joe's Hass Avocado, Utz Hot & Spicy Pork Rinds, Sour Cream. Dinner: Celery, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener with Fiber. more...
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gaining 0.9 lb a week
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