|
48.1%
|
201.8 lb
Lost so far: 17.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1628 kcal
|
Fat: 61.72g | Prot: 44.99g | Carb: 230.80g.
Breakfast: Ginger, Baby Spinach, Celery, Minneola Tangelo Orange, Bananas, Frozen Mango Chunks, Coconut Milk Unsweetened. Lunch: Grilled Chicken Caesar Pasta Salad, Cantaloupe Melons, Pure Almond Milk - Dark Chocolate. Dinner: Real Bacon Bits, Creamy Caesar Dressing, Pickled Beets, Asian Pears, Craisins Dried Cranberries, Romaine Hearts, Chicken Flavor, Ribeye Steak. Snacks/Other: Strawberries, Raw Almonds, Blue Corn Tortilla Chips, Roasted Garlic Hummus. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzbiz's weight history
|