Weigh In record (no journal entry) for 23 April 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1339 kcal
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Fat: 29.42g | Prot: 60.13g | Carb: 216.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Syrup, Thick and Fluffy Waffles - Original. Lunch: Thirst Quencher Frost Glacier Freeze Beverage, Fat Free Pudding Snacks - Tapioca, Light Vegetable Oil Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vinegar , Ginger . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Mousse Temptations - Dark Chocolate, Iced Nonfat Mocha (Medium). more...
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2581 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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