Cgillett's Journal, 23 April 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1022 kcal

Fat: 25.81g | Prot: 29.82g | Carb: 173.64g.   Breakfast: Cinnamon Crunch Bagel, Bananas. Lunch: Strawberries with Sugar, Refried Beans with Cheese. more...

2500 kcal

Activities & Exercise: Standing - 1 hour, Playing with children - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...