Weigh In record (no journal entry) for 02 April 2020
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1743 kcal
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Fat: 55.56g | Prot: 67.78g | Carb: 252.37g.
Breakfast: Kellogg's Special K Krokante Reep, Koffie met Melk, Koffie met Melk, Koffie met Melk. Dinner: Parmezaanse Kaas (Geraspt), Manna Bolognaise Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Pringles Sour Cream & Onion, Koffie met Melk, Paasei, Innocent Super Smoothie Energise. more...
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losing 3.9 lb a week
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