brianvanniekerk's Journal, 02 April 2020

197.1 lb Lost so far: 52.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 111.12g | Prot: 103.06g | Carb: 223.92g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds. Lunch: Apples, Unsalted Potato Chips, Sardines in Oil (Canned), Coconut Oil, Toasted White Bread. Dinner: Apples, Lancewood Double Cream Yoghurt, Watermelon, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Coconut Coated Marshmallow, Beef Stew with Potatoes and Vegetables in Gravy, Almonds. more...

2461 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...