Weigh In record (no journal entry) for 23 April 2013
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1644 kcal
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Fat: 75.36g | Prot: 122.36g | Carb: 140.08g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Weight Management Asian Chicken Salad. Dinner: Pinot Noir Wine , 73% Organic Dark Chocolate, Arugula Lettuce, Chicken Breast (Skin Not Eaten), aderezo italiano. more...
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1834 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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