Weigh In record (no journal entry) for 23 April 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1229 kcal
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Fat: 65.19g | Prot: 60.97g | Carb: 106.28g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Large Grade A Eggs (Hard Boiled), Zucchini. Lunch: Avocados, Cucumber (Peeled), Lemon Juice, Baby Spinach. Dinner: Roasted Tomato Salsa, Fat Free Parmesan Cheese Topping, Cooked Spaghetti Squash, Broccoli, Pork Chop. Snacks/Other: Ice Cream Sandwich, Simply Naked Pita Chips, Grapefruit (Pink and Red). more...
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steady weight
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