Weigh In record (no journal entry) for 23 April 2013
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243.4 lb
Lost so far: 12.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1162 kcal
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Fat: 44.59g | Prot: 45.94g | Carb: 161.90g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Mixed Salad Greens, Cherry Tomatoes, Carrots, Ranch Salad Dressing (Fat Free). Dinner: Low Fat Ice Cream Bars - Mmmmocha Truffle, Banana Dippers, Shrimp, Garden Salad. Snacks/Other: 1% Fat Milk, Chocolate Chips, Cinnamon Roast Almonds 100 Calorie Pack, Pink Lady Apples. more...
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losing 11.2 lb a week
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