Weigh In record (no journal entry) for 23 April 2013
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270.2 lb
Lost so far: 7.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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750 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 92.00g.
Breakfast: Crystal Light On The Go Peach Iced Tea Mix, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Jensen's Orchard All Natural Veggie Chips, Lean Cuisine Culinary Collection Chicken Club Panini. more...
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losing 3.9 lb a week
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