Weigh In record (no journal entry) for 23 April 2013
|
212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
2494 kcal
|
Fat: 86.76g | Prot: 191.48g | Carb: 240.91g.
Breakfast: Amplified Wheybolic Extreme 60, Milk (Nonfat) . Lunch: Cooked Tuna, Fat Free Sour Cream. Dinner: Sweet Relish, Reduced Guilt Chunky Guacamole, Pepper Jack Cheese, Whole Wheat Pita Bread, 97% Fat Free Beef Franks. Snacks/Other: Chocolate Coated Hard Pretzel, Emerald Raw Almonds, Boiled Egg. more...
|
|
2583 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|