Weigh In record (no journal entry) for 23 April 2013
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169.4 lb
Lost so far: 33.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2127 kcal
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Fat: 46.35g | Prot: 143.63g | Carb: 274.23g.
Breakfast: Almonds US #1 Supreme Whole, Instant Grits - Original, 97% Fat Free Smoked Ham, Sour Dough Bread, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana. Lunch: Almond Breeze - Unsweetened Vanilla, Protein Powder, Sour Dough Bread, Fat Free Smoked Turkey Breast. Dinner: Circus Animal Cookies, Bananas, Spicy Brown Mustard, Mashed Potato, 97% Fat Free Smoked Ham, Cut Asparagus Spears, Simply Steam Green Beans and Almonds (No Sauce), Frozen Spinach, In a Pouch, 9 oz.. Snacks/Other: Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Honey Grahams Crackers, Almonds US #1 Supreme Whole, Steamfresh Baby Potato Blend, Organic Creamy Potato Leek Soup. more...
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2564 kcal
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Activities & Exercise:
Running / walking - 1 hour and 21 minutes, Walking - 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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