Weigh In record (no journal entry) for 01 April 2020
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1114 kcal
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Fat: 29.88g | Prot: 86.40g | Carb: 137.94g.
Breakfast: Sugar, Milk (Nonfat) , Coffee. Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup, Ketchup , Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Garden Veggie Patties (67g). Dinner: Lance Cheddar Cheese on Wheat Crackers, Apples , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli . Snacks/Other: Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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