Weigh In record (no journal entry) for 23 April 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1634 kcal
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Fat: 69.36g | Prot: 65.70g | Carb: 187.52g.
Breakfast: Emerald Vanilla Roast Almonds, Baby Carrots, Oranges, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Strawberries, 1% Fat Milk, Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Sopraffina All American Frittata, Potato Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Grove Farms Fat Free Wasabi Dijon Dressing, Market Day Colby Jack Cheese Snack Stick. Dinner: Cole's Garlic Toast, Stir Fried Vegetables, White Rice. Snacks/Other: Hershey's Kisses with Caramel. more...
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2722 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 37 minutes, Running (jogging) - 5/mph - 46 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 3.5 lb a week
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