Weigh In record (no journal entry) for 02 April 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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3821 kcal
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Fat: 76.56g | Prot: 221.94g | Carb: 570.65g.
Breakfast: Sodexo Home Fried Potatoes, Brown Sugar, Bob's Red Mill Unsweetened Shredded Coconut, Glutinous White Rice, Florida Avocados, White Bread, Chicken Breast (Skin Not Eaten). Lunch: Tempeh (Cooked), White Rice, Steamed Fish. Dinner: 亚麻籽, 枣糕, 桂格麦片(Quaker) 快煮燕麦片, 上海青, 菠菜, Greenfields Low Fat Milk, Date, Quaker Instant Oat, Milo Sereal, Chicken Breast, Red Kidney Beans (Without Salt, Cooked, Boiled), Beef (Lean Only Eaten), Steamed Fish. Snacks/Other: Pineapple, Watermelon, Dragonfruit (Pitaya). more...
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gaining 7.7 lb a week
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