Weigh In record (no journal entry) for 23 April 2013
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138.5 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1054 kcal
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Fat: 30.08g | Prot: 71.62g | Carb: 135.88g.
Breakfast: Torrada Light Integral, Pão de Forma Integral Light, Mamão, All-Bran, Leite (sem Gordura), Requeijão Cremoso Light. Lunch: Suco de Maracujá sem Açucar, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados, Arroz Integral. Dinner: Brigadeiro. Snacks/Other: Coxinha. more...
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gaining 0.8 lb a week
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