Weigh In record (no journal entry) for 23 April 2013
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197.3 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1778 kcal
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Fat: 101.90g | Prot: 162.40g | Carb: 55.10g.
Lunch: Mais, Grilled Chicken Salad. Dinner: Shoarmavlees, Rookworst. Snacks/Other: Perfection Bar. more...
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gaining 1.8 lb a week
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