Weigh In record (no journal entry) for 23 April 2013
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155.8 lb
Lost so far: 12.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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256 kcal
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Fat: 4.43g | Prot: 16.60g | Carb: 40.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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losing 7.0 lb a week
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