Weigh In record (no journal entry) for 30 September 2010
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149.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1195 kcal
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Fat: 47.46g | Prot: 89.73g | Carb: 121.23g.
Breakfast: egg, cheese, multi grain english muffin, turkey sausage. Lunch: BAKED CHIPS, light mayo, light wheat bread, roast beef, tomato. Dinner: cauliflower, POTATO, CHICKEN. Snacks/Other: CARROTS, CUCUMBER, beef jerky. more...
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2257 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 0.8 lb a week
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