Weigh In record (no journal entry) for 23 April 2013
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299.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1910 kcal
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Fat: 54.17g | Prot: 163.20g | Carb: 209.07g.
Breakfast: CMWL Mixed Berry Crunch Bar. Lunch: CWL Chocolate Graham Crunch Bar. Dinner: Pepperjack cheese, onion, spicy mayo, Italian Bread, banana pepper, cucumber, turkey breast, roasted red peppers, lettuce, tomato. Snacks/Other: CMWL Chocolate Brownie Bar, CWL Caramel Peanut Chew Bar, Fage Total 0% Greek Yogurt (Container), CMWL Cinnamon Crunch Bar, Nonfat Latte Coffee, CWL Chocolate Graham Crunch Bar, CWL Strawberry Shake. more...
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gaining 0.5 lb a week
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