Weigh In record (no journal entry) for 23 April 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1225 kcal
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Fat: 50.25g | Prot: 53.29g | Carb: 143.25g.
Breakfast: Grapefruit. Lunch: Diet Southern Sweet Tea, Mustard, Onions, Water, Lettuce Salad with Tomato, Spicy Mustard, Ketchup, Tater Tots, Enriched Hot Dog Buns, Turkey Hot Dogs. Dinner: Hot Sauce, Kosher Dill Pickle Halves, Fancy Mild Cheddar Cheese Shredded, Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork BBQ. Snacks/Other: Banana. more...
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losing 12.6 lb a week
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