Braftish's Journal, 23 April 2013

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1437 kcal

Fat: 60.70g | Prot: 88.35g | Carb: 146.02g.   Breakfast: Chobani Lowfat Banana Greek Yogurt, Bob's Red Mill Flaxseed Meal, Almonds, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Grape Tomatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Raw Vegetable, Raw Vegetable, Fresh Express Baby Spinach, Lindsay Medium Ripe Pitted Olives, Bush's Best low sodium garbanzo beans, Farmer Boy Restaurant Greek salad dressing. Dinner: Quaker Chewy Dipps Granola Bars - Peanut Butter, Hot Italian Turkey Sausage, Schwan's Fire Roasted Vegetable Blend. Snacks/Other: Muscle Milk Light Protein Bar - Vanilla Toffee Crunch, Apples. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...