Weigh In record (no journal entry) for 23 April 2013
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236.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2193 kcal
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Fat: 162.35g | Prot: 131.61g | Carb: 58.13g.
Breakfast: Coffee, Atkins Advantage French Vanilla Shake. Lunch: Atkins Day Break Chocolate Hazelnut Bar, cheesy broccoli bake, stuffed peppers. Dinner: Brussels Sprouts, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Pepperoni, Joseph Farms Mild Cheddar Cheese, Pepsi Diet Wild Cherry Pepsi (Bottle), Splenda No Calorie Sweetener Packets. more...
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losing 4.2 lb a week
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