Weigh In record (no journal entry) for 23 April 2013
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164.5 lb
Lost so far: 0.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1663 kcal
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Fat: 52.86g | Prot: 94.01g | Carb: 208.70g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), RUDY'S 5 GRAIN BREAD, cheddar, Egg, milk. Lunch: yogurt, spaghetti, Chicken Parmesan. Snacks/Other: orange, banana, granola bar. more...
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2600 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 22 minutes, Driving - 1 hour. more...
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steady weight
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