Weigh In record (no journal entry) for 01 April 2020
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115.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1664 kcal
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Fat: 44.77g | Prot: 79.57g | Carb: 150.81g.
Breakfast: Calavo Avocado, Kroger Break-Free 100% Liquid Egg Whites, Baby Spinach, Scrambled Egg (Whole, Cooked) , Trop50 Orange Juice No Pulp, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cuties Clementines. Dinner: Turkey Chili. Snacks/Other: Tostitos Multigrain Tortilla Chips, Jose Cuervo Light Margarita. more...
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1655 kcal
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Activities & Exercise:
Horseback Riding - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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