Weigh In record (no journal entry) for 23 April 2013
|
194.6 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 April 2013:
|
408 kcal
|
Fat: 21.60g | Prot: 25.78g | Carb: 28.47g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|