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yumyumichigo
Journal
23 Apr 13
yumyumichigo's Journal, 23 April 2013
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Definitely did not follow the guidelines thanks to the flu.
228.2 lb
Lost so far:
5.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1333 kcal
Fat: 37.84g | Prot: 51.29g | Carb: 198.15g.
Breakfast:
Gluten Free Whole Grain Bread, Split Pea Creamy Soup.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Neapolitan Ice Cream Sandwich.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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