yumyumichigo's Journal, 23 April 2013

Definitely did not follow the guidelines thanks to the flu.

228.2 lb Lost so far: 5.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.84g | Prot: 51.29g | Carb: 198.15g.   Breakfast: Gluten Free Whole Grain Bread, Split Pea Creamy Soup. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Neapolitan Ice Cream Sandwich. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...