Weigh In record (no journal entry) for 23 April 2013
|
208.8 lb
Lost so far: 3.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
556 kcal
|
Fat: 21.55g | Prot: 23.25g | Carb: 66.97g.
Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Beef Chuck Flat Iron Steak, Margarine, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeriAn Bell's weight history
|