Weigh In record (no journal entry) for 23 April 2013
|
211.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1470 kcal
|
Fat: 53.00g | Prot: 82.00g | Carb: 168.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Grain Beefaroni. Dinner: Baked Chicken Tortilla Casserole. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rc7838's weight history
|