Weigh In record (no journal entry) for 30 September 2010
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342.4 lb
Lost so far: 27.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2337 kcal
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Fat: 118.11g | Prot: 111.91g | Carb: 237.74g.
Breakfast: Banana, multigrain cheerios, Milk (Nonfat), Coffee, Whole Milk. Lunch: Cream of Broccoli Soup, Extra Virgin Olive Oil, Red Wine Vinegar, Hot Pepperoncini, Feta Cheese, light and fit peach, Black Olives. Dinner: swiss cheese, roast beef, onions, citrus lime dressing, tomato, cucumber, raspberries, strawberries, blackberries, Lettuce. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Apple cinnamon meal bar. more...
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3965 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 11.2 lb a week
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