Weigh In record (no journal entry) for 23 April 2013
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240.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1226 kcal
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Fat: 35.84g | Prot: 57.63g | Carb: 197.14g.
Breakfast: Malt-O-Meal Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blackburn's Pineapple Preserves, Fiber One Bran Cereal, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Altern No Calorie Sweetener, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (12 oz Can), Ranch Dressing, Avocado Club Smashchicken, Veggie Frites. Snacks/Other: Lipton Iced Green Tea Mango Pineapple To Go Packets, 4C Totally Light Tea 2 Go Green Tea Mix. more...
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losing 32.2 lb a week
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Sgt Eaglebeak's weight history
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