Weigh In record (no journal entry) for 01 April 2020
|
251.8 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
3218 kcal
|
Fat: 153.15g | Prot: 154.34g | Carb: 279.47g.
Breakfast: Green Meadow Welsh Salted Butter, Iceland Sliced Tiger Bloomer, Batts Tomato Ketchup, Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Cocktail Sausages, Morrisons Butcher's Style Beef Sausages, Meadow Churn Butter, Fresh Bite Luxury Chicken & Bacon Filling, Kingsmill 50/50 Bread, Iceland Sliced Tiger Bloomer. Dinner: Morrisons Butcher's Style Beef Sausages, Champion Straight Cut Chips, Morrisons Baked Beans, Tesco Medium Free Range Eggs. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Danone Light & Free Greek Style Yoghurt. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|