Weigh In record (no journal entry) for 01 April 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1433 kcal
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Fat: 50.05g | Prot: 92.59g | Carb: 154.78g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Bread. Dinner: Zucchini, Dulano Petto di Pollo, Cadbury Milk Chocolate Spread. Snacks/Other: Coffee, Genisk Irish Strained Protein Yogurt Natural, Maple Syrup, Alpro Soya Soya Light. more...
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gaining 3.9 lb a week
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SuperFre#6's weight history
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