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11st9lb pre breakfast same scales
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2055 kcal
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Activities & Exercise:
Rowing - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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r4chy's weight history
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