Weigh In record (no journal entry) for 30 September 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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600 kcal
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Fat: 17.76g | Prot: 39.16g | Carb: 78.96g.
Breakfast: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Chicken Breast Salad. more...
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steady weight
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