jade earlabaugh's Journal, 30 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 68.94g | Prot: 77.04g | Carb: 157.84g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Original Sun Chips, Tuna Salad on Wheat Sandwich. Dinner: Thin Crust Pizza with Meat. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...