Weigh In record (no journal entry) for 01 April 2020
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169.3 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1452 kcal
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Fat: 86.86g | Prot: 67.37g | Carb: 130.62g.
Breakfast: Sasko Brown Bread, Eskort Shoulder Bacon, Scrambled Egg , Butternut soup. Lunch: Woolworths Dark Chocolate Brownie Bites, Butternut soup, Royale Double Cream Yoghurt, Dried Cranberries (Sweetened) , Granola. Dinner: Clover Gouda Cheese, Broccoli , Boerewors. more...
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losing 0.7 lb a week
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