Weigh In record (no journal entry) for 01 April 2020
|
431.0 lb
Lost so far: 8.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
459 kcal
|
Fat: 15.04g | Prot: 18.75g | Carb: 60.88g.
Breakfast: Белый Хлеб, Кофе с Сахаром, Жареное Яйцо. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|