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Waage A
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2151 kcal
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Fat: 81.52g | Prot: 158.98g | Carb: 189.65g.
Breakfast: Walnüsse, Gurke (mit Schale), Aldi Rote Paprika, Gekochtes Ei, Gut Ponholz Delikatess Landschinken, Aldi Weltmeister-Mehrkornbrot. Lunch: Sweet Valley Früchtchen, Olivenöl, Aldi Bandnudeln. Dinner: Milfina Butter , Gut Ponholz Delikatess Landschinken, Aldi Bio Junge Brechbohnen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Rindersteak. Snacks/Other: Myprotein Impact Whey Chocolate Brownie, Ei, Milbona Skyr Pur, Aldi Haferflocken, Rocka Nutrition Rocka Milk Shake. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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