Weigh In record (no journal entry) for 01 April 2020
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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844 kcal
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Fat: 27.40g | Prot: 39.09g | Carb: 106.89g.
Breakfast: Перепелиное Яйцо, Зефир, Delba Цельнозерновой Хлеб, Пиканта Фасоль Печёная в Томатном Соусе, ВкусВилл Сыр Алтайский Полутвёрдый, Овсяная Каша на Воде. more...
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gaining 9.3 lb a week
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