Weigh In record (no journal entry) for 01 April 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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3728 kcal
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Fat: 61.06g | Prot: 200.75g | Carb: 614.87g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: 桂格麦片(Quaker) 快煮燕麦片, Milo Sereal, Greenfields Low Fat Milk. Snacks/Other: 菠萝, 菠萝, Watermelon, Takoyaki, Papayas. more...
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losing 9.3 lb a week
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