Weigh In record (no journal entry) for 23 April 2013
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309.3 lb
Lost so far: 21.4 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1845 kcal
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Fat: 21.61g | Prot: 173.23g | Carb: 235.30g.
Breakfast: Творог 0.05, Йогурт Клубничный, Банан. Lunch: Грудка Индейки, Салат Май, Красная Фасоль (с Солью, Вареная). Dinner: Томатный Сок, Кабачок, Лосось. Snacks/Other: Банан, Йогурт Клубничный, Творог 0.05. more...
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3830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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