Weigh In record (no journal entry) for 30 September 2010
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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578 kcal
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Fat: 34.45g | Prot: 62.63g | Carb: 0.00g.
Breakfast: steak. more...
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gaining 7.0 lb a week
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