Weigh In record (no journal entry) for 30 September 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2881 kcal
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Fat: 51.98g | Prot: 104.17g | Carb: 387.52g.
Breakfast: 2% Fat Milk, Caramel Delight Cereal, Whey Plex, Sugar Free Energy Drink. Lunch: Chicken Poblano. Dinner: hard boiled egg, Cheddar Flavored Potato Crisps, cherry tomatoes, RANCH LITE, Green & Crisp Lettuce with Iceberg and Romaine, SWY SEL CROUTONS RANCH, Lite Beer. Snacks/Other: Candy Corn, Oats & Chocolate, Bananas, Light Fat Free Banana Cream Pie Yogurt. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 37 minutes. more...
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losing 4.7 lb a week
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