Weigh In record (no journal entry) for 30 September 2010
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1831 kcal
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Fat: 74.81g | Prot: 131.88g | Carb: 169.46g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: broccoli, chicken breast. Dinner: tortillaz, wild rice, asparagus, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Other: yellow cake, Chex Mix Sweet'n Salty Trail Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey. more...
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3737 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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