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28.6% Body Fat Per Fitbit Aria Scale
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204.5 lb
Lost so far: 29.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1319 kcal
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Fat: 22.90g | Prot: 179.84g | Carb: 100.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Sweet Pepper, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, The Little Potato Company Savory Herb Potatoes, Del Monte French Style Green Beans. Snacks/Other: Nature's Garden Cranberry Health Mix, Premier Nutrition High Protein Shake - Peaches & Cream, King's Hawaiian Original Hawaiian Sweet Rolls, StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 1.3 lb a week
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